Frozen Shoulder

What is Frozen Shoulder? Frozen Shoulder or Adhesive Capsulitis is a condition of the shoulder joint.  It is characterized by stiffness and pain in the shoulder.   What are the symptoms of Frozen Shoulder? Frozen Shoulder symptoms may start out…Read More

Holiday Eating Tips

The holiday season is a great time to celebrate and give thanks with friends and family. Unfortunately, it also becomes a time to over-eat and gain weight. According to the National Institutes of Health, holiday eating can result in an…Read More

Iliotibial Band Sydrome

What is Iliotibial Band Sydrome? Iliotibial band syndrome (ITBS) is an inflammation of the iliotibial band, a thick band of fibrous tissue that runs down the outside of the leg. The band functions in coordination with several of the thigh…Read More