by Alayna Pagnani | Dec 1, 2017 | Pregnancy
Here are my tips to help you through your third trimester. · Exercise, Stretch & Breathe! o Walk, move, yoga, swim. Labour is hard work so be sure your body is ready and strong! o Exercise also helps to reduce swelling and prevent injury o Exercise will also help...
by Alayna Pagnani | Dec 1, 2017 | Chiropractic, Pediatrics
Babies can go to the chiropractor? Shocking to many! But this is one of the best things you can do for your little ones. Why do babies need chiropractic adjustments? Babies and children benefit from adjustments. Birth can be a traumatic experience on a newborns body....
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