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Easier Pregnancy with Chiropractic Care!
Congratulations on your baby! The moment you find out you are pregnant is a special time filled with joy, nerves, and excitement. You are also probably still feeling great. Eventually hormone changes take over and that little baby bump grows throwing off your center...
Children and Chiropractic
Babies and children benefit from adjustments too. Birth can be a traumatic experience on a newborn’s body. They are pulled, torqued and twisted which can affect the alignment of their spine. As children learn how to walk, they are falling constantly, and when they...
How stay be healthy in the workplace
Working in an office can make it hard to keep a healthy routine. It can be especially challenging for moms who juggle work and home life. It seems like there is no time for yourself, especially making time to exercise or eat right. Here are a few tips to keep your...
My Birth Story
As my sons second birthday is quickly approaching I am reflecting on his unplanned, but awesome home birth. I had an easy, healthy, low risk pregnancy, which made me a great candidate for a natural birth center birth. I prepared hard for my birth by practicing yoga,...
Pregnancy Tips – 3rd Trimester
Here are my tips to help you through your third trimester. · Exercise, Stretch & Breathe! o Walk, move, yoga, swim. Labour is hard work so be sure your body is ready and strong! o Exercise also helps to reduce swelling and prevent injury o Exercise will also help you...
Babies can go to the Chiropractor
Babies can go to the chiropractor? Shocking to many! But this is one of the best things you can do for your little ones. Why do babies need chiropractic adjustments? Babies and children benefit from adjustments. Birth can be a traumatic experience on a newborns body....
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Copyright © 2022 Dr. Alayna Pagnani. All right reserved.
Copyright © 2022 Dr. Alayna Pagnani. All right reserved.