NUTRITION AND EXERCISE COUNSELING SERVICES
At HealthPro Chiropractic, our nutritional and exercise counselling services focus on sustainability. This means helping you make small changes and habits that work for you and your lifestyle so that they stick.
We provide personalized guidance to help you optimize your diet, improve mobility, and strengthen your body through every stage of life. No matter where you are at in your personal health journey, we will work with you to create a program that is realistic for you and will get you feeling your best.
PERSONALIZED NUTRITIONAL COUNSELING
What you eat plays a vital role in how you feel, heal, and function. Dr. Pagnani takes a holistic approach to nutrition. She looks at all aspects of your diet to create small changes that fit your lifestyle and improve your overall health.
On top of providing you with simple but effective ways to improve your nutrition, we will also recommend vitamins and supplements to support your health. If you are injured, pregnant, experiencing chronic pain, or struggle with other medical conditions that put your body through stress, knowing the right supplements to take can make a massive difference in supporting your body.
IMPORTANCE OF NUTRITION FOR OVERALL HEALTH
The food you eat is more than just fuel. Every system in your body, from your immune function to your muscles and joints, relies on the right balance of nutrients, vitamins, and minerals to perform at its best. Without proper nutrition, you may experience low energy, poor digestion, chronic inflammation, and even slower recovery from injuries.
Eating a diet that is rich in whole, nutrient-dense foods will help regulate hormones, reduce inflammation and stress in your body, keep your metabolism working efficiently, and so much more.
EXERCISE COUNSELING
Movement is essential for preventing pain, aiding recovery, and maintaining overall health. We understand that finding time to exercise and being consistent can be extremely difficult. Life gets busy and it can be hard to maintain a proper exercise routine. We are here to create an exercise plan that is simple, fits into your schedule, and will be something you can maintain in the long-term.
With that being said, we take a personalized approach to every client. We work with you to get an indepth look at your overall health, your schedule, your preferences in terms of exercising, and other factors that might affect your success. Our goal is to set you up with a program that fits seamlessly into your life and that you will actually enjoy to make it easy to incorporate into your life for years to come.
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We also offer exercise counselling for those who are pregnant or postpartum. Based on your current condition, a specific exercise plan will be tailored to your needs. These are simple at home exercises you can do to strengthen your core that will help to decrease back pain, prevent diastasis recti, and keep your pelvic floor strong throughout pregnancy and postpartum.
OTHER SERVICES
CHIROPRACTIC
Dr. Pagnani practices diversified adjusting. Diversified is characterized by a high-velocitylow amplitude thrust delivered by her hands. The objective is to restore proper movement and alignment of spine and joint dysfunction
ACUPUNCTURE
Acupuncture is a method of encouraging the body to promote natural healing and improve function. This is done by inserting inserting sterilized, stainless-steel needles.
MASSAGE
Massage is the working of superficial and deeper layers of muscle and connective tissue using various techniques to enhance function, aid in the healing process, and promote relaxation and well-being.
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Copyright © 2022 Dr. Alayna Pagnani. All right reserved.
Copyright © 2022 Dr. Alayna Pagnani. All right reserved.